Guys, brothers, dads, dudes, let's all get real: sex is one of the greatest things we know and understand as men. For us, sex is one of our greatest gifts and pleasures in life. It has the ability to transform us as men, to shape our experiences of life, of others and to engage and connect to a level of humanity that helps us enjoy life.

Sex can be a portal to a world full of pleasure that is meant to be explored, discovered and celebrated. Our anatomy and physicality as men is designed to receive and accept pleasure from so many different places on and in our body that it's no wonder so many of us think about it so often.

According to an ABC news poll taken in 2004, 83% of all men enjoy sex a "great deal," and a whopping 70% of us think about sex everyday.

It doesn't matter if you consider yourself a "porn star" in bed or hardly get any at all; we're all designed to enjoy sex, and this book is designed to help you understand all the different facets that go into developing a great sex life that can, no doubt, give you endless days, months and years of pleasure to come.

So what are those elements, anyway? Sex is sex, but its ability to deliver pleasure is also based on more than just the obvious physical components. Even for men, there's a sophisticated mental and emotional strategy at work in each of us that dictates how we get sex, and more of the kind we prefer and like, more consistently.

Some of the factors for developing a good sex life are obvious and others are not so obvious: Good Body, Hygiene, Healthy Living, Diet, Sexual Confidence, Creativity, Communication, Trust Worthiness and Open-Mindedness.

For all men, it doesn't matter if you're straight, bisexual or gay, sex is one of the pre-dominant ways that we as men relate to others and how we develop deeper connections. But our sexual literacy is also unique to each one of us. Understanding our own sexual power however that is defined, and knowing how to use it to create a healthy life and build relationships.

A great tip in developing your sexual literacy is to keep a "Sex Journal." This is a private notebook that you keep for yourself. It's a power tool that will help you understand more about the kind of sex you enjoy, discover the kinds of sex you didn't know you liked and much, much more.

As men, we are all the victims of a corrupt educational system that never taught us how to enjoy sex. Instead, we were taught to be ashamed of it, that it was a primal act that we had to overcome. And today, we are a society with great "sexual shame." As men, so many us just stuff all of our sexual desires and feelings deep down in the recesses of our souls and never talk about it and consequently never get the chance to really explore the possibilities that we were meant to experience with sex.

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